Get Active at the Green Health Club

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The Old Pumping Station, Charing, Kent

Get active at the Green Health Club

Personal Trainers

How getting active can change your life
When we are young we are indestructible by the time we are old its too late to repair the damage. Exercise is your physical pension plan, it will keep you moving, smiling and laughing into old age. Its never to late to start to be active and make a difference to your future. So don't delay, contact The Green today


What's the best type of fitness for me?
Simple, the one you will keep doing! Some people love classes, some love the weights, some love a mixture, if you like it you will do it. At the club we have a huge range of things you can do from the simple to the extreme.
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I don't want to do weights... Ill look like Arnold Schwarzenegger!
Arnie was blessed, he trained 8 hours a day and he had a good chemist! Lifting weights for fitness will not make you the next Conan the Barbarian, especially if you’re a lady as you don’t have enough testosterone in your body. What it will do is increase your metabolic rate, increase bone density and make you look fitter, firmer and healthier.

Why use a Personal Trainer?

Meet the Team

FAQ

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Classes

Circuit Training

Body Balance

Body Blast

Pilates

Running Club

LBT - Legs Bums and Tums

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Cardio Vascular

Get fit

Lose weight

Increase endurance

Help your heart

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Resistance & Free Weights

Strength
Improved bone health
Healthier body
Improve heart health

Tone and lean

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Swimming

How often should I swim?
What time can I come?
What equipment is there?
How big is the pool?

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GP Referrals

Exercise rehabilitation

Pre & Post Operation strengthening

Specialist exercise

exercise yourself thinner

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Benefits of The Green Health Club >

> Regular workouts. Many people have good intentions for exercising, but getting to it on a routine basis can be challenging. When you join The Green health club, you may feel more of a commitment to get busy and keep with it. After all, getting dressed and heading to The Green is more fun than doing a workout on the living room floor in front of the television. Arrange your schedule in advance so you know which days are best for your workout, and then stick to your plan so you can see results.

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> Still not sure? Contact us now with your requirements and take advantage of our free trial to help you make the right decision.

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> Or Request a call back, and one of our qualified staff will call you back.