If you're reading this then you've already taken the first step in achieving the body you want, now together lets make it happen. Whether your goal is to lose weight, gain muscle, strength and power or to improve your cardiovascular fitness level, I can design workouts to fit your individual needs.

If you have never been to a gym before I know it can seem very daunting, so you let your good intentions go to waste because you are nervous of the unknown, but I can gradually ease you into your training at whatever pace you feel comfortable with, if necessary making use of our private studio where we can train in total privacy. I am very friendly and my aim is for you to enjoy your time with me at The Green, not dread it. 

For the more experienced gym users out there then I can help you put more structure into your program helping you to get the maximum out of every gym session so that you see those all important developments sooner, giving you the inspiration to push on. Whether you've reached a plateau or you are losing your drive or simply getting bored with your current training methods  I can inject new ideas, enthusiasm, advice, encouragement and the determination to drive you to that next level, making each visit as efficient as possible. I can also give you nutritional and dietary advice if you wish, a good diet is vital in achieving your body's potential. Don't let my friendly and smiley exterior fool you, when I think you need me to get tough on you I will push you hard, unlocking that extra 10% inside you that you didn't know you had!

Whatever your requirements I'm here to help. There isn't anybody out there who can't benefit from some extra advice and guidance and that's what I'm here for. I get great pleasure in seeing your development. I am very flexible and will endeavour to fit in around your work and other commitments so that we can always find time to incorporate your training into your life without conflicting with it, making it more difficult for you to make excuses not to come!

So get motivated, make an appointment with me today, and I'll guide you down the path to a fitter, healthier body.

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