Swimming at The Green health club

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The Old Pumping Station, Charing, Kent

Swim and Relax

Personal Trainers

Swim yourself fit at The Green health club
Swimming continues to be one of the world’s greatest participatory sports, and is an activity that can be learned and enjoyed at almost any age - there are literally no barriers, not even ill health. Importantly swimming is also one of the best sports for joints, providing an effective low-impact exercise which strengthens the muscles that support the joints, as well as being a good aerobic workout, improving the effectiveness of the heart, lungs, and blood vessels, resulting in better endurance, stronger bones, better sleep and generally an improved sense of well-being.


Swimming Pool & facilities
Our 18 metre pool uses an electrolysed saline cleaning system rather than the traditional chlorine dosing used in most pools in the UK. This means the water is less harsh on your skin and eyes and actually helps you float more when swimming. Heated to 29 degrees C the pool is warm, clean and enjoyable. The single level pool is ideal for aqua aerobics but book early as places are sought after.


Swimming Classes and instruction

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Why use a Personal Trainer?

Meet the Team

FAQ

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Classes

Circuit Training

Body Balance

Body Blast

Pilates

Running Club

LBT - Legs Bums and Tums

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Cardio Vascular

Get fit

Lose weight

Increase endurance

Help your heart

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Resistance & Free Weights

Strength
Improved bone health
Healthier body
Improve heart health

Tone and lean

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Swimming

How often should I swim?
What time can I come?
What equipment is there?
How big is the pool?

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GP Referrals

Exercise rehabilitation

Pre & Post Operation strengthening

Specialist exercise

exercise yourself thinner

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Benefits of The Green Health Club >

> Regular workouts. Many people have good intentions for exercising, but getting to it on a routine basis can be challenging. When you join The Green health club, you may feel more of a commitment to get busy and keep with it. After all, getting dressed and heading to The Green is more fun than doing a workout on the living room floor in front of the television. Arrange your schedule in advance so you know which days are best for your workout, and then stick to your plan so you can see results.

Contact The Green Health Club>

> Still not sure? Contact us now with your requirements and take advantage of our free trial to help you make the right decision.

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> Or Request a call back, and one of our qualified staff will call you back.